In these extraordinary times, with the world-changing minute-by-minute, how can we regulate the levels of stress, fear and anxiety that we feel?
we are going to explore the potential CBD has to help manage anxiety as we grapple with the widespread effects of the coronavirus (COVID-19) pandemic.
We will focus purely on scientific data, investigating how CBD could be used to help manage stress, fear and anxiety; without making any unfounded claims.
It’s been difficult to keep up with all of the latest developments on the ever-evolving Coronavirus crisis that has its grip on the world. We’re in unchartered territory, which has resulted in drastic action to defend civilians from contagion, limiting the spread of this pandemic.
The global health crisis has inevitably triggered an economic crisis, sending businesses and employees into a flurry of panic, as social distancing measures continue to be ramped up. The complexities of this crisis are wide-reaching, as it intrudes on the daily lives of every single member of the population.
These are desperate times, which have called for desperate measures. If you’re not anxious about your health, then you’re fearful about the security of your job. Unfortunately, it’s the perfect storm for anxiety. There’s a lot to think about and it can be easy to get your head in a spin with the current events.
At Simply Green Organics CBD, we’re fascinated by the potential therapeutic effects that CBD can have on those who are suffering from anxiety. In a time like this, it’s important to keep a level head with clarity of mind. This will ensure you can effectively face any challenges that may be coming your way.
What Is CBD?
CBD is one of more than 100 chemical compounds, known as cannabinoids, extracted from hemp plants. It has attracted significant attention in the wellness industry, with various scientific studies suggesting that it may have the potential to treat a range of conditions, including anxiety.
Many people often get CBD confused with THC. These are both cannabinoids and despite sharing a very similar chemical structure, they are quite different in their effects. THC is the cannabinoid whose effect can make you feel “high”. In contrast, CBD doesn’t make you “high”, but it still has an effect on your body’s endocannabinoid system, which is in charge of keeping your body in balance.
Does Social Distancing Have The Potential To Impact Anxiety And Stress?
Any form of disruption to your daily routine can be enough to make you at least a little bit unsettled and anxious. When we look specifically at what citizens across the globe are being asked to do, there are several other factors at play here which could cause some anxiety.
Social distancing does a lot more than just disrupt a person’s daily routine. People are being asked to isolate themselves and reduce social contact.
A recent report from Australia’s Swinburne University, https://nizagara-online.net and VicHealth, explored the correlation between loneliness and anxiety. Among 18 to 25-year-olds, the report found that higher levels of loneliness increase a young adult’s risk of developing social anxiety by 10%.
These are shocking findings that highlight the potential consequences of social distancing on a person’s mental health.
On top of this, the act of social distancing is also causing workers to lose a considerable amount of their salary, as they have to go onto sick pay during their time away from the office. Money problems can significantly contribute towards stress and anxiety. With a troubled, Coronavirus-stricken economy, this could become the new normal for many.
There is a strong correlation between debt and poor mental health. People who are experiencing financial difficulties are more likely to feel anxious, depressed and stressed. Recent figures show that of those who are currently in some form of debt, 38% have felt anxious and 34% have suffered from stress.
Is CBD harmful?
“If you take pure CBD, it’s pretty safe,” said Marcel Bonn-Miller, an adjunct assistant professor at the University of Pennsylvania’s Perelman School of Medicine. Side effects in the Epidiolex trial included diarrhea, sleepiness, fatigue, weakness, rash, decreased appetite and elevated liver enzymes. Also, the safe amount to consume in a day, or at all during pregnancy, is still not known.
Can CBD Be Used For Anxiety And Stress?
To traverse these difficult occasions, you will have to create adapting methodologies. From care and contemplation to profound breathing and yoga, there are an assortment of wellbeing exercises you could be taking part in from the comfort (and security) of your own home to advance a feeling of internal quiet.
By far most of investigation into CBD’s consequences for anxiety and stress has been done in rodents, like mice. A new survey investigated 32 distinctive rat considers that tried CBD’s consequences for anxiety and stress. From these examinations, just one didn’t give helpful outcomes.
In one model, mice were put in a confine with a boa constrictor. Mice were given low portions of CBD, this was the identical to a 20-milligram measurement for a 150-pound individual. With CBD in their framework, rather than terrifying, the mice set aside effort to scan their current circumstance and picked key areas in the enclosure.
Things being what they are, how does this mean people? In a human-based investigation, comprising of a public talking challenge, CBD was found to lessen performance anxiety both for individuals without anxiety problems and likewise for those with social anxiety issue.
While we haven’t had any full clinical human preliminaries to show CBD’s beneficial outcome on anxiety, we do have the rat preliminaries that give the intial base to human preliminaries, and there is a lot of narrative proof from thousands of individuals across the world recommending that it does indeed help.
All things considered, everyone responds in an unexpected way, and without clinical verification, it is extremely unlikely anybody can really say for certain (yet) that CBD helps anxiety. Notwithstanding, the signs are unquestionably promising.
We trust this article has assisted you with studying the restorative prospects of CBD for anxiety and stress.